THE TRUTH IS - POPULAR DIETS DON'T WORK

Think about it for a moment...If diets worked, we would only ever need to go on one diet once in our lifetime.

But that’s not the case.

The truth is that diets FAIL many people.

What’s worse is that they make YOU feel like a failure, not the other way around.

“If dieting really worked, then the entire dieting industry would tank overnight.”

Alisa Ramsey, Registered Dietician

NOW LET’S LOOK AT SOME DATA

‼️According to the British Medical Journal (2020) popular diets simply don't work for many people. More accurately, they’re modestly effective for a while, but after a year or so the benefits are largely gone.

The American Psychological Society’s journal (2007) confirmedthat “diets do not lead to sustained weight loss or health benefits for the majority of people.”

According to the eating disorder charity BEAT -

“88% of people with eating and weight loss problems have an unhealthy emotional relationship with food.”

A further 85% of people comfort eat because they have a negative body image.

Emotional eaters use food to soothe unhappy feelings and to temporarily solve anger, loneliness, and unhappiness. WHY? Because eating temporarily switches them off from their negative emotions.

This is WHY MY APPROACH first addresses your feelings so you get the results you’ve always wanted

My Approach is - Rapid Transformational Therapy and coaching (RTT)

Rapid Transformational Therapy and coaching (RTT) are based on changing the root causes of your addictive and compulsive eating. I don't simply address the symptoms.

By identifying and addressing the underlying reasons for your harmful eating you can control your eating permanently and lose weight safely.

The REAL SOLUTION is to look inside yourself to resolve the root cause of why you're addicted to food and compulsively overeating. When you crack the root cause, you’ll hit your ideal weight quickly, and you’ll maintain your new weight effortlessly.